Hello Beautiful Soul. Join us on Thursdays (90 minutes) for a healing space designed to help you reconnect with your body and experience the healing power of Self energy. Through trauma-sensitive movement and other somatic practices—paired with IFS-inspired journaling—you’ll explore how to meet ...

Hello Beautiful Soul. Shinrin Yoku, or forest bathing, is the Japanese practice of immersing yourself in the sights, sounds, and sensations of the natural world. It’s not a hike—it’s a slow, mindful walk that helps you awaken your senses, soothe your nervous system, and come home to your Self. Th...

Hello Beautiful Soul. Receive heart-centered, trauma-sensitive Reiki in a peaceful, grounded space. This session invites your body, mind, and spirit to soften, release, and remember their natural state of wholeness. Intuitive energy work is woven with breath, loving presence, and the compassionat...

Hello Beautiful Soul. Join me for a Floating Meditation on the peaceful waters of Horsetooth Reservoir. This meditative paddle is an invitation to slow down, reconnect with your inner self, and receive the calming support of Mother Earth. We’ll begin with a brief guided meditation on shore, then ...

Hello, Beautiful Soul. “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”— Bessel van der Kolk, The Body Keeps the Score Many of us find it hard to be in the body—es...

Hello Beautiful Soul. Feeling frazzled in the classroom? Snappy at home? Inner-child pouting? Inner-teen stomping off? Sounds like your nervous system is waving a little white flag: “Help!” In this lighthearted, experiential workshop, we’ll explore playful and practical ways to support nervous sy...

Hello, Beautiful Soul. As we walk by the river, we learn how to flow again.The mountains remind us of our quiet strength.The trees model rooted presence and grounded wisdom.The wind teaches us how to let go and move forward with grace. These sessions blend gentle movement with parts-based explora...

Hello, Beautiful Soul. Each session is a gentle space to explore your inner world with compassion and care. We begin exactly where you are—honoring your body’s signals, your emotions, and what feels safe for yo Sessions may include: Parts Work — Befriending your inner parts with curiosity and com...