Hello Beautiful Soul.

Feeling frazzled in the classroom? Snappy at home? Inner-child pouting? Inner-teen stomping off? Sounds like your nervous system is waving a little white flag: “Help!”

In this lighthearted, experiential workshop, we’ll explore playful and practical ways to support nervous system regulation—for kids and for ourselves. We’ll engage in simple, joy-filled activities that bring more calm, connection, and presence into our daily lives.

We begin by offering ourselves grace—because lasting change doesn’t come from self-judgment, but from curiosity and self-care. We gather because we care deeply. We want to show up more fully—for our children, and for the children we once were.

This space is for anyone who has kids, works with kids, or simply wants to connect with their inner children and have some fun. When we practice finding calm in our own bodies, we help kids find calm in theirs. And together, we build a more peaceful, connected world..

Scope of Practice & Disclaimer
Sacred Self provides holistic, somatic, and spiritual practices intended to support self-awareness, inner connection, emotional grounding, and personal growth. Offerings may include movement, breathwork, energy practices, guided inner parts exploration, meditation, intuitive reflection, and other non-clinical modalities focused on self-healing and embodiment.

These services do not include psychotherapy, counseling, mental-health treatment, diagnosis, medical care, or crisis intervention, and are not a substitute for professional mental-health or medical services. Sacred Self practitioners do not function as licensed mental-health or medical providers and do not diagnose, treat, or prevent any physical or mental health conditions.

All offerings are complementary in nature and are intended to be used alongside — not in place of — care from licensed medical, psychological, or mental-health professionals. Clients are encouraged to seek appropriate professional support whenever needed.