Hello Beautiful Soul.

Shinrin Yoku, or forest bathing, is the Japanese practice of immersing yourself in the sights, sounds, and sensations of the natural world. It’s not a hike—it’s a slow, mindful walk that helps you awaken your senses, soothe your nervous system, and come home to your Self.

This experience may include guided meditation, breath practices, gentle journaling, and optional sharing. We’ll move slowly and with intention, allowing the forest to support a deeper connection to calm, clarity, and compassion within.

🧘‍♀️ Please bring:

• Plenty of water
  

• Sun protection (hat, sunscreen, etc.)
  

• Comfortable walking shoes
  

• A journal and pen
  

• Your curious, playful parts 🌼
  

Come as you are—let nature do the rest.

With love,
❤️ Dana

Scope of Practice & Disclaimer
Sacred Self provides holistic, somatic, and spiritual practices intended to support self-awareness, inner connection, emotional grounding, and personal growth. Offerings may include movement, breathwork, energy practices, guided inner parts exploration, meditation, intuitive reflection, and other non-clinical modalities focused on self-healing and embodiment.

These services do not include psychotherapy, counseling, mental-health treatment, diagnosis, medical care, or crisis intervention, and are not a substitute for professional mental-health or medical services. Sacred Self practitioners do not function as licensed mental-health or medical providers and do not diagnose, treat, or prevent any physical or mental health conditions.

All offerings are complementary in nature and are intended to be used alongside — not in place of — care from licensed medical, psychological, or mental-health professionals. Clients are encouraged to seek appropriate professional support whenever needed.