Hello Beautiful Soul.

Shinrin Yoku, or forest bathing, is the Japanese practice of immersing yourself in the sights, sounds, and sensations of the natural world. It’s not a hike—it’s a slow, mindful walk that helps you awaken your senses, soothe your nervous system, and come home to your Self.

This experience may include guided meditation, breath practices, gentle journaling, and optional sharing. We’ll move slowly and with intention, allowing the forest to support a deeper connection to calm, clarity, and compassion within.

🧘‍♀️ Please bring:

• Plenty of water
  
• Sun protection (hat, sunscreen, etc.)
  
• Comfortable walking shoes
  
• A journal and pen
  
• Your curious, playful parts 🌼
  

Come as you are—let nature do the rest.

With love,
❤️ Dana