Hello Beautiful Soul.

Join us on Thursdays (90 minutes) for a healing space designed to help you reconnect with your body and experience the healing power of Self energy.

Through trauma-sensitive movement and other somatic practices—paired with IFS-inspired journaling—you’ll explore how to meet your parts, and your Self, with curiosity, compassion, and care.

We’ll begin each session with a brief check-in. The guided somatic practice will be recorded (with videos off and participants muted) so you can return to the practice throughout the week. Afterward, the recording will end and we’ll come back on camera for reflective journaling and optional sharing in community.

This is a sacred space to nurture mind, body, and spirit in loving connection.

Ideal for anyone exploring somatic healing, inner child work, or parts work in a supportive group setting.

A gentle note: this kind of inner work can sometimes stir strong emotions. It’s encouraged that you have supportive resources in place—like a therapist, counselor, sponsor, coach, or trusted companion—as you explore.

Sessions are held on Zoom. You're invited to log on a few minutes early to settle in and check your audio and video settings. To honor our shared time and the sacred nature of this container, we will begin promptly. The Zoom room will be gently locked at the start time to minimize distractions and support the journey inward.

Thank you for honoring the space and each other in this way.

All parts of you are welcome here.

Begins July 10 | $30/month (online via Zoom)

Weekly on Thursdays

| 8:00–9:30 AM PT|9:00–10:30 AM MT |11:00 AM–12:30 PM ET|4:00–5:30 PM BST |

✨ Reserve Your Spot here

✨ Add-On: You Are the One members receive one discounted private session each month for $75 (optional, by request).

❤️ Dana