Thursdays • April 17 – May 15
2:00 – 3:30 PM
Live Beyond Limit, Fort Collins
Limited to 5 women

This 5-week group invites you to reconnect with your body as a place of wisdom, belonging, and strength. Guided by Heidi Andersen's book Reclaiming Beauty, we’ll explore how to gently shift inner narratives and create a new, loving relationship with ourselves.

Through gentle somatic movement, breath practices, parts work, and heartfelt sharing, we explore what it means to come home to yourself. All parts of you are welcome.

We’ll practice:

• Body Meditation – gentle movement that invites curiosity, presence, and inner connection
• Parts Work (IFS) – getting to know and care for the different parts within you
• Breath explorations – using the breath to support nervous system regulation and awareness
• Holding space for each other – being seen, heard, and supported in community
• Reclaiming the freedom that lives within you

Ideal for women seeking gentle somatic exploration, nervous system support, and community healing in Fort Collins.

Bring a journal, a childhood photo, a crystal—anything that grounds you.

A limited number of scholarships are available for BIPOC and those with financial need. Please reach out if cost is a barrier.

Contact me directly to schedule your session.