Eden Energy Medicine practitioner Carey Phillips from, WellIntoLife, demonstrates The Hook Up, the seventh exercise in The Daily Energy Routine series. The Hook Up calms the nervous system and helps you feel connected to Self and others.

For Exercise 7, The Hook Up:

1. Place the middle finger of one hand on the "third eye" -- between the eyebrows above the bridge of the nose.

2. Place the middle finger of the other hand in the navel.

3. Gently press each finger into the skin and it pull upwards. Hold for twelve to thirty seconds.

4. You can hold it longer if you like.

5. Often you will experience a deep sigh and/or yawn. This shows your energies have hooked up.

**This video is for educational purposes only and is not intended as a substitute for licensed medical care.

Thank you Carey Phillips for this simple energy exercise!

With so much gratitude,

❤️ Dana