I'm coming out of a difficult journey; feeling guilt, loneliness, and unworthy of love. These thoughts are not just in my mind; I have reached a point where I am safe enough to feel them in my body. As I sit with the hurt in my body, I do feel some of the pain move through and out of me.

Some of this pain is mine, and some is shared with my ancestors. I have the honor of feeling it and healing it for myself and my family... past, present, and future. Today, the mountains, the rivers, the wind, and the trees all spoke to me, saying, "I will hold you. You are not alone." I am so grateful to have these allies who love and support me exactly as I am, embracing both my light and my shadow.

Thank you for witnessing this unburdening.

Keep going. You are worth it.

With so much gratitude,

❤️ Dana