Floating Meditation on August 17th!

Join us for this floating meditation on Horsetooth Reservoir, where we set the intention to deepen our connection with Self, our parts, and Mother Earth.

We will begin with a group meditation, followed by a silent paddle (approximately 60 minutes). There will be an opportunity to share and connect after the paddle. Please bring a paddleboard or kayak, a PFD, water, a snack, and sun protection. This event is limited to 6 people.

Date: Saturday, August 17th

Time: 9am to 12pm-ish

Location: North Eltuck Cove at Lory State Park (Pass required)

Self Investment

Ally-$20-pays for you and supports community members with need

Advocate-$15- pays for your practice

Community-$10-offers affordability and accessibility to those with need

Please contact me if you have any questions.

Click here to register for this and other events.

Embodied IFS Workshop on August 31st!

Join Dana for this Embodied IFS workshop. Internal Family Systems (IFS) recognizes that we are made up of multiple parts, each with unique experiences, emotions, and beliefs. With curiosity and compassion, we'll learn to identify parts that reside within our systems. We'll learn that all our parts have positive intentions, which will encourage us to appreciate and even cherish aspects of ourselves we once viewed unfavorably. Through this process, we'll connect with the core Self—an innate source of wisdom, compassion, and calmness—guiding our journey towards healing and wholeness.

This workshop is experiential and will include a variety of ways to get to know your parts including:

• Body Meditation (gentle movement)
• Reflective journaling
• Partner/group activities
• Sharing in community

Please wear comfortable clothes for our movement practice. Bring a journal and any sacred items that facilitate a connection to your parts, inner children, and sacred Self.

Max: 10 people

Self Investment: $30

Date: Saturday August 31, 2024

Time: 2:00 PM - 4:00 PM

Location: Be Free Healing Center

Staff: Dana` Borja

Please contact me if you have any questions.

Click here to register for this event on Be Free's website (calendar).

Private Wellness Sessions at the Be Free Healing Center and Virtually via Zoom!

Yay! I am now seeing in-person clients at The Be Free Healing Center in Fort Collins, Colorado on Tuesday and Wednesday afternoons. I continue to see clients via zoom Monday through Thursday. Read on to find out more about my offerings.

Thank you for considering me as your guide on this incredible journey. In your session, you can expect a tailored experience that respects your unique body and story. My commitment to you is to create a safe, supportive, and nurturing environment where you are seen, heard, and valued. In our session, we will explore the wellness practices that resonate most with you so that you can develop your own self-care rituals that nurture your connection with your sacred Self and cultivate a deep appreciation for all parts of yourself. You are your own greatest healer!

Our work together may include:

• Embodied IFS
• Body Meditation
• Somatic yoga
• Breathing practices
• Reiki (energy work)
• And more!

I am so thankful for all of my teachers, sponsors, mentors, and therapists that helped me become my own greatest healer. And now, I'm honored to be walking the path with you.

Self Investment

• Ally: $115 - Pays for you and supports community members with need
• Advocate: $95 - Pays for your session
• Community: $75 - Offers affordability and accessibility to those with need

You can book an appointment or ask a question through my website at sacredself.offeringtree.com

or call/text 303-931-4865.

Thank you for your support. Please pass this newsletter on to anyone who may be interested. Hope to see you soon!

With so much gratitude,

❤️ Dana