Thomas Hanna's style of somatic movement is one of many practices that intentionally brings awareness to the connection between body and mind. This article by Charlie Health explains a bit about Hanna Somatics and other styles of mindful movement.

Have fun exploring and finding movement that resonates for you! Moving the body with awareness can bring about emotional and physical wellbeing.

An Introduction to Somatic Stretching

Thank you Charlie Health!

With so much gratitude,

❤️ Dana