Dear friends,

Last week’s Recovery in the Light workshop was a deeply meaningful experience. Together, we co-created a space that felt safe enough for honest reflection and heartfelt connection. Vina and I are truly grateful to all who attended—and especially to those who so courageously shared pieces of their recovery stories. Your presence and openness are a gift.

We’re also grateful to share that we raised $200 for a cause that is very close to my heart. ChildSafe is helping children in our community heal—so that hopefully they won’t need to attend recovery workshops when they become adults. Your contribution supports this important work. Thank you for your generosity and care.

✨Three Upcoming Offerings!✨

If you feel called to continue exploring nervous system healing, self-compassion, and embodiment, here are a few upcoming gatherings.

You are welcome exactly as you are—no experience needed, just a willingness to show up for yourselff. Your healing ripples out into the world! ❤️

✨ Regulate & Relate
📍 In person at The Be Free Healing Center, Fort Collins, Colorado

A playful workshop with movement, breath, and joyful tools to calm your nervous system and reconnect with your kids, your students, and your inner child too!
🗓️ June 21st | 1:00–3:00 pm
🔗 [Register Here]

✨ You Are the One You’ve Been Seeking – In Person

📍 In person at The Be Free Healing Center, Fort Collins, Colorado
🗓️ July 6th | 1:00–3:00 pm
A sacred space for reconnecting with your body and Self through gentle movement, somatic healing, IFS-inspired journaling, and compassionate inner exploration.
🔗 [Register Here]

✨ You Are the One You’ve Been Seeking – Online Weekly Class

📍Thursdays on Zoom (Starting July 10)

🗓️ | 8:00–9:30 AM PT|9:00–10:30 AM MT |11:00 AM–12:30 PM ET|4:00–5:30 PM BST |
A sacred space for reconnecting with your body and Self through gentle movement, somatic healing, IFS-inspired journaling, and compassionate inner exploration.
🔗 [Register here]

I’d love to share one of the practices from last week's workshop that has been helping me find calm in my nervous system lately. This gentle self-touch technique supports vagal tone, nervous system regulation, and emotional resilience. It’s something you can return to anytime you’re feeling anxious, overwhelmed, or simply want to reconnect with your body.

🎥 Click here to watch: Vagus Nerve Massage

Keep going! You got this! You are not alone—and the healing you seek is already within you.

If someone comes to mind who might benefit from this space or these offerings, you’re warmly welcome to share this newsletter with them.

With love and gratitude,

❤️ Dana