Somatic Healing • Parts Work (IFS) • Reiki
Serving Fort Collins, Colorado & Online
Welcome! I'm Dana.
Welcome Back to Your Sacred Self: where healing unfolds through the wisdom of your body, the compassion of your Sacred Self, and the presence of allies—seen and unseen—who walk beside you on this path.
This is a space for meaningful transformation—where parts of ourselves that have been hiding in the shadows begin to feel safe again. As we reconnect with Self energy—calm, compassionate, curious, and clear—we help these parts learn to trust, soften, and begin to heal. Whether you're seeking support locally in Fort Collins, Colorado or from anywhere in the world, you’re welcome here—especially if you're drawn to practices that integrate body awareness, emotional healing, inner relationship, breath, gentle movement, and energy support. These offerings are rooted in presence, connection, and the belief that all parts of you are worthy of being seen and heard.
Through a nurturing blend of somatic practices, Internal Family Systems (IFS), and Reiki, you are invited to reconnect with your Sacred Self—your source of calm, wisdom, and truth.
Here, we move slowly. We listen deeply. We honor every part of you.
You are the One You've Been Seeking
Floating Meditation
Shinrin Yoku
Body Meditation
Private Sessions
Walk and Talk Sessions
Energy Work
Regulate and Relate
Thank you!
"Working with Dana is a true joy. I really enjoy her approach to IFS. The way she includes and makes space for felt sense of the body and all the wisdom there, really works for me. Her somatic approach to IFS feels a lot more effective, impactful, and easeful for me than one more reliant on our thinking/intellectual capacities. I've often found that in talk therapy contexts, I feel a lot of tiredness come up as I try to "keep it all straight" in my head - it feels like work. In contrast, working with Dana feels like flowing water. With her guidance and attuned presence, my system is able to find the way through to a place of greater harmony, peace, and insight that stays with me long after our session is over. Thank you!!"
-Sarah H.
"Through Dana's gentle guidance and intuitive approach, I've experienced profound shifts in both my emotional well-being and physical health. Together we delved into some challenging memories involving my family dynamics, particularly those related to my father. Dana created a safe space for me to reach and release deeply rooted emotions and beliefs, that I have been trying to ignore for some time. Additionally, Dana combined tapping with breathwork, meditation, and bodywork , which was great and enhanced the overall effectiveness of our sessions. I can't express how grateful I am for Dana's support on my journey to greater inner peace and self-discovery."
-Pola
"With Dana's gentle guidance, I've learned to release tension, find balance, and better handle obstacles. I'm so thankful for her wisdom."
-Amanda
"Dana, I have always found your work incredibly wonderful."
-Anonymous
"Dana is a very dedicated and competent teacher. She brings substantial experience working with children and naturally integrates social-emotional learning into her work. Her personal commitment to physical and mental health was evident every day—movement and breath were part of her lessons, increasing student engagement and teaching healthy life skills. The students truly enjoyed this added benefit and felt supported in mind and body through her presence and practices. "
-John L.
"IFS has been a real game changer for me in terms of understanding myself and being able to hold compassion for all my parts as I heal from complex trauma. Dana provided wonderful guidance and support for my system. She has previous wisdom and knowledge of somatic practices that she is able to pair with IFS and a graceful, calm presence that allowed my nervous system to feel safe and supported. I felt her compassionate and kind SELF shining through in every session. I highly recommend working with her. "
-D. Humphrey
"Dana expertly integrates mindful movement and parts work into her sessions. Through her guidance, I've become deeply aware of how anxiety manifests through the mind-body connection. Her approach and mindful practices are supporting me in my healing journey and I wholeheartedly recommend Dana to anyone seeking help."
-Vana
"I am so deeply grateful for Dana's gentle and wise ability to help me reconnect with my body. After years of living in survival mode - and having chronic pain as a result - it feels wonderful to start to be able to hear the wisdom that my own body is sharing with me. I would not have been able to do that without Dana's guidance and expertise."
-Jen
"Working with Dana is a true joy. I really enjoy her approach to IFS. The way she includes and makes space for felt sense of the body and all the wisdom there, really works for me. Her somatic approach to IFS feels a lot more effective, impactful, and easeful for me than one more reliant on our thinking/intellectual capacities. I've often found that in talk therapy contexts, I feel a lot of tiredness come up as I try to "keep it all straight" in my head - it feels like work. In contrast, working with Dana feels like flowing water. With her guidance and attuned presence, my system is able to find the way through to a place of greater harmony, peace, and insight that stays with me long after our session is over. Thank you!!"
-Sarah H.
"Through Dana's gentle guidance and intuitive approach, I've experienced profound shifts in both my emotional well-being and physical health. Together we delved into some challenging memories involving my family dynamics, particularly those related to my father. Dana created a safe space for me to reach and release deeply rooted emotions and beliefs, that I have been trying to ignore for some time. Additionally, Dana combined tapping with breathwork, meditation, and bodywork , which was great and enhanced the overall effectiveness of our sessions. I can't express how grateful I am for Dana's support on my journey to greater inner peace and self-discovery."
-Pola
"With Dana's gentle guidance, I've learned to release tension, find balance, and better handle obstacles. I'm so thankful for her wisdom."
-Amanda
"Dana, I have always found your work incredibly wonderful."
-Anonymous
"Dana is a very dedicated and competent teacher. She brings substantial experience working with children and naturally integrates social-emotional learning into her work. Her personal commitment to physical and mental health was evident every day—movement and breath were part of her lessons, increasing student engagement and teaching healthy life skills. The students truly enjoyed this added benefit and felt supported in mind and body through her presence and practices. "
-John L.
"IFS has been a real game changer for me in terms of understanding myself and being able to hold compassion for all my parts as I heal from complex trauma. Dana provided wonderful guidance and support for my system. She has previous wisdom and knowledge of somatic practices that she is able to pair with IFS and a graceful, calm presence that allowed my nervous system to feel safe and supported. I felt her compassionate and kind SELF shining through in every session. I highly recommend working with her. "
-D. Humphrey
"Dana expertly integrates mindful movement and parts work into her sessions. Through her guidance, I've become deeply aware of how anxiety manifests through the mind-body connection. Her approach and mindful practices are supporting me in my healing journey and I wholeheartedly recommend Dana to anyone seeking help."
-Vana
"I am so deeply grateful for Dana's gentle and wise ability to help me reconnect with my body. After years of living in survival mode - and having chronic pain as a result - it feels wonderful to start to be able to hear the wisdom that my own body is sharing with me. I would not have been able to do that without Dana's guidance and expertise."
-Jen
"Working with Dana is a true joy. I really enjoy her approach to IFS. The way she includes and makes space for felt sense of the body and all the wisdom there, really works for me. Her somatic approach to IFS feels a lot more effective, impactful, and easeful for me than one more reliant on our thinking/intellectual capacities. I've often found that in talk therapy contexts, I feel a lot of tiredness come up as I try to "keep it all straight" in my head - it feels like work. In contrast, working with Dana feels like flowing water. With her guidance and attuned presence, my system is able to find the way through to a place of greater harmony, peace, and insight that stays with me long after our session is over. Thank you!!"
-Sarah H.
"Through Dana's gentle guidance and intuitive approach, I've experienced profound shifts in both my emotional well-being and physical health. Together we delved into some challenging memories involving my family dynamics, particularly those related to my father. Dana created a safe space for me to reach and release deeply rooted emotions and beliefs, that I have been trying to ignore for some time. Additionally, Dana combined tapping with breathwork, meditation, and bodywork , which was great and enhanced the overall effectiveness of our sessions. I can't express how grateful I am for Dana's support on my journey to greater inner peace and self-discovery."
-Pola
"With Dana's gentle guidance, I've learned to release tension, find balance, and better handle obstacles. I'm so thankful for her wisdom."
-Amanda
"Dana, I have always found your work incredibly wonderful."
-Anonymous
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